totally doable! :)
(except I would do a couple mins of hooping instead of crunches!)
Dinner from tonight. Egg noodles, mixed veg with asparagus (YUM), mini salad with feta and sugar free raspberry vinaigrette. Only 260 cals. Geez. Oh and iced green tea! Later I’ll have a Greek yogurt for dessert. Now time to give the dogs dinner and walk :)
Weekend Workout: Lean, Mean, Sweat Machine
This cardio workout will leave you DRIPPING with sweat & feeling the burn! Dig deep to finish all 1020 reps! (Waaaapoooosh).
How To Do It
- Warm up for 5 minutes before starting.
- Complete each exercise for the prescribed…
Yup, you heard right. Isn’t it what you’ve always dreamed of? Or is that just me? Right, okay. Just me then.
Anyway. I love chocolate. Chocolate and I are romantically involved - it just gets me. Chocolate and peanut butter? Unf. But we’ll come to that another day.
So it’s vegetarian, vegan, easily made raw, soy free, refined sugar free and gluten free. And deeelicious.
What you will need;
- 1 avocado;
- 1 large banana, the riper the better;
- 3 tbsp cocoa powder;
- 1/2 tsp cinnamon;
- 1/2 tsp vanilla - to make raw, scrape a little bit out of a vanilla pod;
1. Mush the banana in a bowl with a fork until it’s like a puree, then add the avocado and do the same. Or, if you have a small food processor, whizz it all up in there. I was lazy and didn’t want to wash up the food processor so used a fork and pure woman power.
2. Add everything else and stir until combined. If it’s too thick, add a tiny amount of almond milk and stir again. This makes a very dark chocolate pudding, so add some agave to sweeten, or maple syrup, but maple syrup won’t make it sugar free! I added a tiny dash of agave and it was purrrfect. :D
3. Spoon in to two ramekins and chill for an hour or until you wish to serve them.
4. Top with whatever you wish! I crumbled up some walnuts and added some cacao nibs, and that was awesome. I imagine dried fruit, more cinnamon, chocolate chips or even sprinkles would made good additions, too. :)
And voila! Two chocolate puddings. These come in at 230 calories each, with 4g protein, 44% of your dietary fibre, are high in vitamins C and B6, are packed with potassium and are also cholesterol free. Oh, and don’t forget cruelty free and environmentally friendly! ;D
Yum yum, in my tum.
